You can download our Bylaws: 2021-10-18 OMSC_BYLAWS_signed
Here are some useful links:
Lane Etiquette: http://okotoksmasters.com/lane-manners/
Nutrition
Our own OMSC swimmer, Abby Knox has published her first book, Eat Right, Swim Faster. Abby is a registered dietitian and accredited sports nutritionist with more than 20 years experience, and also a swim coach for the Okotoks Mavericks Swim Club. Her book provides swimmers with an easy to read guide on sports nutrition, specifically for competitive swimmers. It is full of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance. If interested, please contact Emma at emmahesterman@gmail.com or it can be purchased here.
